Wednesday


Salad

For your Wednesday we have Jay & Linda Kordich, authors of Live Foods, Live Bodies. Make sure what you eat is healthy for you and your family. Jay and Linda Kordich talk salad, no meal is complete with out a side salad.

Tune in below and listen to Jay and Linda Kordich discuss salads




Having trouble? Click here to listen to the interview.



Tuesday



Carrot/Apple Juice


For your Tuesday we have Jay & Linda Kordich, authors of Live Foods, Live Bodies. Juicing!!! Juicing!!!! Time to get healthy..... make sure what you eat is healthy for you and your family. Jay and Linda Kordich give you tips on how to make carrot apple juice. This juice is good and healthy for you, don't believe us take a listen below.

Tune in below and listen to Jay and Linda Kordich discuss juicing.



Having trouble? Click here to listen to the interview.


Recipe



Jay’s Anti-Cancer Tonic
This tonic is based on Dr. Gerson’s simple but effective anti-cancer juice.

Servings: 2    100% Living

6 medium-sized carrots, trimmed
2 Golden Delicious apples, cored and quartered

1. Alternately juice the carrots and apples until all the ingredients are juiced.
2. Pour into individual glasses and serve.

Monday



Tips on washing pesticides from vegetables
For your Monday we have Jay & Linda Kordich, authors of Live Foods, Live Bodies. Make sure what you eat is healthy for you and your family. Jay and Linda Kordich give you tips on how to wash pesticides from your vegetables. This is a segment that you can not miss for your family's health.

Tune in below and listen to Jay and Linda Kordich discuss their tips on washing pesticides from vegetables.




Having trouble? Click here to listen to the interview.


WASHING Wash and scrub all fresh fruits and vegetables thoroughly under running water. Running water has an abrasive effect that soaking does not have. This will help remove bacteria and traces of chemicals from the surface of fruits vegetables and dirt from crevices. Not all pesticide residues can be removed by washing.



Friday


Cake Tips-part 2


For Friday we have the Cake Lady from Yuba City, CA. She shares more secrets with Tonia on the art of decorating cakes visit her website cakelady-victorianmanor.com and find out more tips.

Tune in below and listen to The Cake Lady as she gives us some tips.. 




Having trouble? Click here to listen to the interview.


Recipes and more at:


www.cakelady-victorianmanor.com



Thursday


Cake Tips-part 1

For Thursday we have the Cake Lady from Yuba City, CA. She talks with Tonia on the art of decorating cakes visit her website cakelady-victorianmanor.com and find out more tips.

Tune in below and listen to The Cake Lady as she gives us some tips.. 




Having trouble? Click here to listen to the interview.


Recipes and more at:


www.cakelady-victorianmanor.com